|
Aunt Flo finally reared her ugly head yesterday, so i used yesterday as my off day from the gym. But i'm back at it tonight!
Today is supposed to be my upper body day, I've got a pretty good upper body routine goin, i think... I picked up a few new moves from a girl i was watching while on the leg press monday, i'm gonna try those out too.
I almost had a binge eating disaster last night. I dont know what it is about Aunt Flo and my need to gorge on anything high in sugar and refined carbs but there is left over birthday cake on my kitchen table... I only had a few bites! Really, like 3 little bites. It was sooooo good, really hit the spot. I could have very easily gone over board tho, i didnt even touch the BlueBell vanilla icecream in the freezer!
Alright, i guess i'll go do that work thing now.. happy humpday to everyone!
다이어트 캘린더 보기, 2011년 03월 2일:
|
1374 kcal
|
지방: 46.71g | 단백질: 48.39g | 탄수화물: 201.73g.
아침 식사: bob's red mill oats, brown sugar, coffee, raspberries, blueberries, 2% milk, half and half. 점심 식사: grated parmesan cheese, white kidney beans, marinara sauce, barilla thin spaghetti. 저녁 식사: Marie's ranch, grape tomatoes, green giant steamer, morningstar farms veggie burger. 간식/기타: walnuts, gala apple. 더보기
|
|