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i have soooo screwed myself at the moment i made the most awesome mint chip ice cream but it didn't turn out as low in calories as i was hoping for i mean 147.5 calories per 1/2 cup is pretty dang good for ice cream that isn't artificially sweetened and it only had 12.25 grams of cholesterol which is nearly unheard of in ice creams the ice cream venture went well for some things but the eating a bunch of ice cream was not so good maybe next time i will have made healthier ice cream and have kept my self control in tact i do want the ice cream to be unsweetened but i know that will take a bit of trial and error....i have to get the science of it down!!!
다이어트 캘린더 보기, 2011년 03월 1일:
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1936 kcal
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지방: 72.35g | 단백질: 71.66g | 탄수화물: 267.26g.
아침 식사: thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), 1/3 Less Fat Cream Cheese, Water. 점심 식사: Tap Water, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, reduced sodium provolone, Light Balsamic Vinaigrette, deli cuts oven-roasted turkey breast, Spinach. 저녁 식사: Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast, Light Vegetable and Noodle Soup, Tap Water. 간식/기타: Natural Chicken Nuggets, mint chip ice cream, Semi-Sweet Mini Chocolate Chip Morsels, Ritz Reduced Fat Snack Crackers, Garlic & Herb Spaghetti Sauce, fettuccine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tap Water, Tap Water. 더보기
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3717 kcal
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운동:
쇼핑 - 2 시간, 휴식 - 15 시간, 숙면 - 5 시간, 운전 - 1 시간, breast feeding - 1 시간. 더보기
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