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Sooo frustrated! I had my boyfriend order us burgers, i ordered mine on a salad wrap which follows my paleo diet, but he got me a milk shake urghhhhhhhhhhhh how do I resist. I feel like everyday is a serious challenge how do you just stick to it? I am stressing!
다이어트 캘린더 보기, 2014년 06월 16일:
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1539 kcal
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지방: 72.95g | 단백질: 84.31g | 탄수화물: 140.52g.
아침 식사: Chicken Thigh (Skin Not Eaten), Half and Half Cream, Tazo Awake Black Tea, Green Tea. 점심 식사: Dunkin' Donuts Cappuccino, Tillamook Medium Cheddar Cheese, Cooked Broccoli. 저녁 식사: Cheesecake Factory Sweet Potato Fries, Hunt's Perfect Squeeze Ketchup, Jason's Deli Tomato Slice, Taylor Farms Shredded Iceberg Lettuce, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 간식/기타: Burgerville Vanilla Milkshake (24 oz), Fruit Salad, Popcorn, Indiana Fit Popcorn, Chocolove 70% Strong Dark Chocolate. 더보기
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1524 kcal
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운동:
걷기 (느리게) - 3km/h - 9 분, 휴식 - 15 시간 51 분, 숙면 - 8 시간. 더보기
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Same thing happens to me all the time! Be strong remember you are what you eat!
2014년 06월 16일 작성이: cecycaraz
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I am not on the Paleo diet but I am on atkins which is very similar. I have been on my diet since Feb. 1st and just recently started giving myself cheat days. You know what is right for you. If you cheated and had the milk shake that is okay just get back on the horse and carry on. :)
2014년 06월 16일 작성이: Christina 0779
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Instead of eating one of those fatty shakes try getting a healthy lean smoothie. It always subsides my cravings.
2014년 06월 16일 작성이: Mrs Valentine
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I know the frustration, but don't beat yourself up! Next time don't take your boyfriend with you, or give him an ultimatum... if you offer me something you you know I don't need, I won't offer you something you want. :)
2014년 06월 16일 작성이: Chancelet
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Assign a day every week as cheat day where you can eat whatever you want. On all other days, eat healthy! You also have to take care of the psychological part of dieting.
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Thanks so much for the support and ideas, I think I may assign a cheat day, however I don't think I can go all out, for the next 4 weeks I am doing 50g carbs and below a day. I am in my aunts wedding and I have to walk down the isle in a almost skin tight gown. If I can resist a cheat day and sugary foods for just 4 weeks I think I can drop the fat I need. I can see it as the wedding being my ultimate cheat day and celebration for the hard work! then hopefully go into maintense after the wedding
But I can give myself small treats like dark chocolate on the weekends to hold me from really falling off the diet!
2014년 06월 17일 작성이: Panigale1199
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