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20 minutes on the elliptical was all I have time for. I entered the calories my elliptical showed I burned, which may be more accurate. I'll have to workout about 30 minutes to make up for the excess calories the last couple of days, or 45 minutes to burn 450 kcal's per day, because my average consumption has been 1750 kcals/day this week. Otherwise, my weight will remain the same.
I tried the "Beyond Meat" balls with pasta and sauce. Never again! I'm afraid of having to taste it again if it comes back up. 🤢
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100.3 kg
지금까지 감소한: 6.4 kg.
남은양: 41.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 30일:
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1463 kcal
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지방: 65.05g | 단백질: 86.77g | 탄수화물: 120.49g.
아침 식사: Cantaloupe Melons, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Papa Murphy's Pizza Pepperoni deLITE. 저녁 식사: Butter , 100% Whole Wheat Bread, Dry Table Wine, Mozzarella Fresca Fresh Mozzarella, Beyond Meat Beyond Beef Italian Meatballs, Ragu Old World Style Traditional Pasta Sauce, Barilla Protein Plus Spaghetti. 간식/기타: Eillien's Salt Water Taffy, Wonderful Pistachios BBQ, Matador Original Snack Sticks. 더보기
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2751 kcal
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운동:
타원형 트레이너 - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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