|
I spoke with some friends/co-workers who have been working out in the school's fitness center ANNNND I have expressed interest in joining them, yikes. So I need to adjust my schedule and DO IT!!! I have committment problems with exercise although my brain knows it is vital to my health, progress and well,looks. So I will be psyching myself up for it everyday.
Hungry...time for breakfast.
다이어트 캘린더 보기, 2009년 04월 5일:
|
1298 kcal
|
지방: 37.84g | 단백질: 48.37g | 탄수화물: 203.07g.
아침 식사: mozzarella, italian sausage, spaghetti sauce, wheat roll. 점심 식사: mcdonald's parfait. 저녁 식사: skim milk, coffee, sugar snap peas, carrots, all bran crackers. 간식/기타: fiber one, orange, bread. 더보기
|
|