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At least I lost weight today. I wondered if that would happen after all of the dumping my body did yesterday, and even this am.
I'm going to hit the elliptical now to burn as many calories as I can before Bohdan wakes up.
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100.3 kg
지금까지 감소한: 6.4 kg.
남은양: 41.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 29일:
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1857 kcal
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지방: 87.71g | 단백질: 109.71g | 탄수화물: 162.84g.
아침 식사: Cantaloupe Melons, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Black Olives, Safeway Parmesan Cheese, Hillshire Farm Beef Summer Sausage, Kraft Zesty Italian Anything Dressing, Deli Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). 저녁 식사: Juanita's Foods Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Corn, Tillamook Medium Cheddar Cheese, Refried Beans. 간식/기타: Wonderful Pistachios BBQ, Taffy, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. 더보기
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2576 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 5.4 kg 감소하기
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