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The chocolate Addicts challenge is completed! yay I hope everyone achieved what they were hoping to!
After a month of no junk food and more importantly , not overeating i have lost 1.5cm off my waist and 1cm off my hips!
Still sticking to my RDI for the help I can't stop eating challenge and now giving my best to the one month to lose it(thanks kwath)and 6 pounds in a month(thanks iamachristianjesusfreak) challenges! These two challenges should definitely help keep me on track!
My buddy deb_n had the great idea for me to create a no scales challenge becsuse I am without scales for a month so will create one and hope to have some people join me:-)
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54.8 kg
지금까지 감소한: 21.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 16일:
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1326 kcal
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지방: 42.65g | 단백질: 77.44g | 탄수화물: 149.41g.
아침 식사: Avocado, Granny Smith Apples, Rapid Tone Low Carb Advanced Protein Bar-Berry Bliss Flavour, Pears, Coles Full Cream Milk, Nescafe Blend 43. 점심 식사: Mayonnaise, Coles Tuna in Olive Oil Blend. 저녁 식사: Pumpkin, Uncle Tobys Oats Quick, Coles Full Cream Milk. 간식/기타: Babybel Mini Babybel Light, Arnott's Shredded Wheatmeal Biscuits, Strawberries, Brie Cheese, Bananas. 더보기
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1726 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 숙면 - 8 시간, 가사 - 3 시간, 휴식 - 12 시간. 더보기
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안정된 체중
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