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다이어트 캘린더 보기, 2021년 07월 28일:
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832 kcal
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지방: 43.30g | 단백질: 53.35g | 탄수화물: 61.31g.
점심 식사: Grape Tomatoes, Hard-Boiled Egg , Chicken soup. 저녁 식사: Blue Diamond Roasted Almonds, Wai Lana Nacho Cheese Rice Crisps, M&M Meat Shops Spinach, Artichoke & Cheese Dip, Broccolini, Brown Mushrooms (Crimini Italian) . 더보기
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 댓글
Stuffed mushrooms caps? Looks incredibly good?
2021년 07월 28일 작성이: grammalaura
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Haha yep- I found an M&M meat shop spinach and artichoke dip in my freezer, so this was my alternative to eating the whole thing with some pita chips- and it was delicious, and actually that whole meal was less than 200 calories so I even followed it up with a frozen yogurt bar. Success!
2021년 07월 28일 작성이: wannagethealthy
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Well I learned something from this! Never thought of M&M Meat shops as the place to go for weight loss friendly foods. I may have to re-think this! 😁
2021년 07월 29일 작성이: grammalaura
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I think like anything pre-packaged, the sodium may be a bit higher, but there are some options that seem reasonable! I like that they have all the nutritional info on their website so you can look before you get there. That dip for example, is only 45 calories for every 2 tablespoons; that is better than many salad dressings! So using 4tbsp to stuff mushrooms (5 mini portabellas =approx. 25 calories) makes those stuffed mushrooms about 115 calories. A good alternative for me when I’m craving cheesy pasta or chips and dip 🙂.
2021년 07월 29일 작성이: wannagethealthy
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2021년 07월 29일 작성이: Jane_Darcy
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