I woke up feeling thirsty, swollen, and inflamed joints again. I over consumed calories again with late night munching when the cravings hit me. I wish I could jist go to bed when that happens, but I work on chores and such until I go to bed.
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101.9 kg
지금까지 감소한: 4.9 kg.
남은양: 42.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 27일:
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1880 kcal
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지방: 91.25g | 단백질: 129.99g | 탄수화물: 138.02g.
아침 식사: Melaleuca Fiberwise Drink: Berry, Lettuce, Tomatoes, Oroweat 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Bacon, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. 점심 식사: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Garlic & Herb Butter, Crab. 저녁 식사: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). 간식/기타: Tillamook Zero Sugar Beef Jerky, Wonderful Chili Roasted Pistachios, Taffy, Nestle Kit Kat (Fun Size), Emerald Glazed Pecans - Pecan Pie, Vitality By Melaleuca Elevate Protein Powder, Nectarines . 더보기
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주 13.3 kg 증가하기
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