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Changed my red pepper to a pic of me taken a few months ago. Started out here with a green pepper. Getting braver lol.
Since I lost 90 lbs I feel so much better health wise even though I have a lot weight yet to lose. Its been a slow journey, the older you get the longer it takes it seems.
It is a life style change, not a diet for me. Anytime I don't track my food, I have had a weight gain. Thank goodness FS is so easy to use. Looking forward to changing my goal weight to a more "normal" size (whatever that means lol). My normal would probably not be someone elses normal. Haven't decided at what my number that would be. Love the advice and tips on this site. Keeps it interesting and motivates me to try new strategies and/or recipes. Have to shake it up a bit every now and then!!
다이어트 캘린더 보기, 2014년 06월 14일:
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868 kcal
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지방: 30.91g | 단백질: 85.79g | 탄수화물: 71.35g.
아침 식사: Mushrooms, Green Cabbage, Great Value All Natural Pizza Sauce, Foster Farms Chicken Tenderloins. 점심 식사: Lettuce, Great Value Frozen Mixed Berries, Dannon Oikos Greek Nonfat Yogurt - Plain. 저녁 식사: Kale, Foster Farms Chicken Tenderloins, Kraft 100% Grated Parmesan Cheese. 간식/기타: Bananas, Cocoa Powder (Unsweetened), Dannon Oikos Greek Nonfat Yogurt - Plain, Smucker's Natural Creamy Peanut Butter, Almonds. 더보기
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3376 kcal
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운동:
숙면 - 8 시간 35 분, 앉아있기 - 6 시간 5 분, 가사 - 35 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간. 더보기
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