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I ate less yesterday than the day before, although not adhering to 1300 calories well. I think what contributed to weight loss more was HIIT training on the elliptical, and a lot of waste dumping. What's weird is I didn't even feel constipated the day before.
I find what works for me is avoiding sweets and alcohol, and focus on eating vegetables, protein, 1 oz fats, and only consuming a single serving of complex carbohydrate per meal, such as fruit, whole grains, potatoes, and legumes.
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100.0 kg
지금까지 감소한: 6.8 kg.
남은양: 41.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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1987 kcal
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지방: 73.42g | 단백질: 132.23g | 탄수화물: 202.48g.
아침 식사: Plain Yogurt (Lowfat), Six Star Pro Nutrition Pre-Workout Explosion, Cantaloupe Melons, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Spaghetti, Chicken Parmesan. 저녁 식사: Refried Beans, Juanita's Foods Tortilla Chips, Tillamook Medium Cheddar Cheese, Corn, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Taffy, Hershey's Milk Chocolate Bar (Snack Size), Tillamook Zero Sugar Beef Jerky, Trader Joe's Wasabi Peas, Hummus, Carrots, Celery. 더보기
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2698 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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