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Not sure if I trust this number or if my last couple weigh ins were higher due to stress and retained water, but I took this twice, an hour apart. 🤷🏻♀️
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113.9 kg
지금까지 감소한: 15.4 kg.
남은양: 30.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 25일:
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1452 kcal
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지방: 89.11g | 단백질: 78.37g | 탄수화물: 87.20g.
점심 식사: Kraft Smooth Peanut Butter, Hashed Brown Potatoes , Bacon (Cured, Pan-Fried, Cooked) , Egg, Dempster's Rye Bread. 저녁 식사: Cucumber (with Peel) , Panache Creamy Cucumber Feta Salad Dressing , Rotisserie Chicken, Cos or Romaine Lettuce . 더보기
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주 15.6 kg 감소하기
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 댓글
Once your body decides it’s okay to release a bunch of water, the scale can really move. It’s a very good thing! We tend to dismiss water weight loss as unimportant sometimes (it’s not really fat,) but carrying it around in our bodies puts pressure on our heart, lungs, joints, and vascular systems. It counts! Good for you!!!
2021년 07월 25일 작성이: grammalaura
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