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Terrible two days at work!! Monday got ALL new flowers, removed everything from flower coolers, front and back, scrubbed walls, shelves and floors. Remade everything new (only thing new this week than any other is scrubbing walls..this is once every three -6 months). Then cleaned back room and recovered from Prom season. Came home exhausted, NO GYM. Tuesday went in and ..IMAGINE THIS my fs buddies, but my cooler had frozen, killed everything, I had to remove and destroy everything (alone mind you) take it bag by bag (about 12 super lg lawn bags) to tall dumpster (i'm way not tall) and then had to get in all new, process after scrubbing buckets and floors again, then remade all arrangements for front cooler and make presentation bouquets for Graduations! Again, no gym, too exhausted.... Back to the gym today, left work at 1:30 and went straight there so I couldn"t change my mind. Felt wonderful. I haven't even had time to brag on the almost 11 lbs so far since joining FS! Hope to get to the gym more regular and make keep the progress going! Hope you are all having a better week! Thanks for a place to vent also.
다이어트 캘린더 보기, 2014년 06월 11일:
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976 kcal
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지방: 59.47g | 단백질: 37.39g | 탄수화물: 73.91g.
아침 식사: Coffee with Cream. 점심 식사: Quaker Rice Cakes - Caramel Corn, Fisher Pecan Halves. 저녁 식사: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Cole Slaw. 더보기
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2835 kcal
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운동:
운동 기계 (중간속도) - 1 시간, 운전 - 1 시간 22 분, 가사 - 4 시간 5 분, 휴식 - 9 시간 33 분, 숙면 - 8 시간. 더보기
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