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A little confused today. I had a good week with some good choices based on my calorie intake I should have been down at least 2 pounds but alas it was not meant to be. I am finding my motivation to be non-existent for some reason. Outside of eating right and keeping my calorie intake down I am doing nothing. I can’t get the motivation to hit the gym and I can’t figure out why. I know that’s what I need to do to actually show some significant impact but for some reason I am just going along without the motivation to do it. The wedding is right around the corner and I have already consigned myself to the fact that I won’t make it to my end goal but that’s ok because I have already progressed so far. At this point I want to see some steady weight come off so I got to get going and find the motivation I had last year.
Milestones:
3.0 lbs - 75% to goal and COLOR CHANGE!!!!!
14.1 lbs – 100 pounds lost
23.3 lbs – According to BMI I will be considered in the normal range
32.6 lbs - To THE GOAL LINE!
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82.8 kg
지금까지 감소한: 39.0 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 28일:
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1219 kcal
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지방: 44.07g | 단백질: 70.44g | 탄수화물: 135.93g.
아침 식사: Special K Cereal Bars - Chocolatey Drizzle. 점심 식사: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. 저녁 식사: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% White Corn Bite Size Tortilla Chips, Taco Seasoning Mix, Lettuce, Tomatoes, Ground Turkey. 간식/기타: Chewy Lowfat Granola Bars, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Kraft Handi-Snacks Cheez'nCrackers, Light & Fit Yogurt - Cherry Vanilla. 더보기
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2496 kcal
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운동:
운전 - 1 시간 30 분, 책상 업무 - 9 시간, 숙면 - 7 시간, 휴식 - 6 시간 30 분. 더보기
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주 0.2 kg 감소하기
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