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Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.
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101.2 kg
지금까지 감소한: 39.5 kg.
남은양: 17.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 06월 9일:
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901 kcal
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지방: 33.69g | 단백질: 84.98g | 탄수화물: 66.32g.
아침 식사: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. 점심 식사: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. 저녁 식사: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. 간식/기타: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. 더보기
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3422 kcal
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운동:
숙면 - 8 시간 35 분, 앉아있기 - 6 시간 5 분, 가사 - 35 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간. 더보기
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주 3.2 kg 감소하기
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