|
Enjoyed a beautiful weekend of riding on the Rideau Lakes Cycling Tour. It was also nice to be able to eat anything I wanted, riding 180km a day has it's advantages. I still managed to drop a pound even after over indulging.
|
73.7 kg
지금까지 감소한: 14.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 9일:
|
2741 kcal
|
지방: 101.15g | 단백질: 81.63g | 탄수화물: 385.62g.
아침 식사: Tim Hortons Breakfast sandwich - English Muffin with Bacon, Egg White, Cheese, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). 점심 식사: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Nectarines, Pears, Plums, Bananas. 저녁 식사: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 12" Medium Supreme Pan Pizza. 간식/기타: Doritos Doritos Jacked - Smoky Chipotle BBQ, Meijer Blueberry Yogurt Covered Pretzels, Harry & David Milk Chocolate Pretzels. 더보기
|
주 1.1 kg 감소하기
|