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Monday
Today I had a weak moment and ate an entire box of chocolats, I hate myself for it, don't tell me it's ok. because it really isn't all my hard work from the last two weeks down the drain.
I'll just bow my head in submission to life and give it my all again from now on.
as promised my motivational list number 4:
MY LOWEST-EVER REWARDS:
84.0 – lost 29 kilo (50 euro present)
83.9 – 185lb. Below 84 (get day off)
83.5 - 184lb. (10 euro present)
83.0 - BMI below 31 – lost 30 kilo (buy flowers)
82.9 - below 83 (get day off)
82.5 – inbetween 85-80 (goto cinema with hubbie)
82.6 - 182 lb. (buy big present)
82.1 - 181lb. (get new outfit for gym)
82.0 - lost 31 kilo !! (sauna)
81.9 - below 82 (get day off)
81.6 - 180lb. (buy exotic fruit online)
81.2 - 179lb. (10 euro present)
81.0 – lost 32 kilo (50 euro present)
80.9 - below 81 (get hair done)
80.7 - 178lb. (get nw book goodkind)
80.5 - BMI below 30 = moderest overweight (sauna + massage)
80.3 – 2/3 of the way point (64) (get massage)
80.2 – 177lb. (50 euro present)
80.0 – 80!! - lost 33 kilo (goto disney with Peter)
... this goes on and on!!! ...
79.4 - 175lb. (goto 3th part of the hobbit)
78.0 - 172lb. Lost 35 kilo. lowest EVER (join tennis club)
77.7 – green color on fatsecret (get new outfit for gym)
70.0 - 70 kilo!! - lost 43 kilo (get hairs removed infrared)
67.1 - BMI below 25 = normal weight (get week vacation alone!!!)
65.9 - below 66 (operation(s): get rid of belly-exes skin, legs and arms)
64.9 - 143lb. below 65 (ULTIMATE GOAL!!!) (tattoo)
--- goals from that point on should motivate to stay below 65! ---
sport: 1 hour steps
ch 1: 12-13-10-10-15+
ch 3: 1 hour swimming
goal daily: have deficit of at least 1650 kcals.
goal diet: 80.something before 18 Juli 2014
goal sport: 100 pushups before 13 September 2014
latest motivation: none.
다이어트 캘린더 보기, 2014년 06월 8일:
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2725 kcal
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지방: 92.19g | 단백질: 129.38g | 탄수화물: 349.33g.
아침 식사: Banaan, Tomatoes, Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex. 점심 식사: AH Pitloze Witte Druiven, Optimel Chocoladevla, Bruine Boterham, Aldi Gegrilde Kipfilet. 저녁 식사: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel), Green String Beans, Unox Good Noodles Kip. 간식/기타: Melkchocolade Snoepjes. 더보기
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23중 1에서 20
 댓글
We all slip up from time to time, and you shouldn't be so hard on yourself. You sound like you learned your lesson from the guilt trip you're putting yourself on, so let it go and take a deep breath! Take a few deep breaths!! Now, get back to the resolve. It's in the past, march on. I think you've done very well so far! But if you want some butt kicking ... lol. Just kidding! You have a goal to meet, so keep your eye on the prize ... which is that new svelte body of yours. Hug!
2014년 06월 8일 작성이: HtownMedicineWoman
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Well now.....that is behind you! Go forward and have fun! Past regrets don't help, the future awaits you!!
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2014년 06월 8일 작성이: FitOKay
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It's a done deal, you have done great. Don't let one slip up overshadow all that. :)
2014년 06월 8일 작성이: jmb3450
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Ah... self-flagellation. Feel any better? I don't.
2014년 06월 8일 작성이: ClassicRocker
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I love your reward idea! That's awesome. I think I might use that myself.
2014년 06월 8일 작성이: xaphinna
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You're right, you didn't have a weak "moment" because it didn't take a
"moment" to eat an entire box of chocolate. I'm going to be the ONLY one here to give you the crap you deserve. It had to take you a good, solid 10 minutes to wolf that box of chocolate. What I'd love to know is, what were you thinking? Not rhetorically, with my hands on my hips, "What WERE you thinking?" But literally: What thoughts were going through your head in that time you were eating that whole box? Were you thinking that you didn't care, that for those 10 minutes, it was worth it? Were you even aware that you were doing it once you started? It's NOT important to beat yourself up for this - what's critical is to prevent this from happening again. How come you had chocolate in the house in the first place? Is there anyone you can call in a crisis the next time you even CONSIDER doing that? If I give you my cell phone in California, would you text me? Or call me first? Okay, that's it, the beating is over. The lesson learned, I hope: Prevention, not punishment. Now get your @ss back to the gym and work it off. I'll meet you there.
2014년 06월 8일 작성이: mrsmole
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P.S. Everyone should know that Puhpine and I are very good friends and that I am allowed to give her a hard time like this. She can take it. :)
2014년 06월 8일 작성이: mrsmole
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I had a very stressful day today so my relapse was very understandable and i do forgive myself. I know it is no excuse. Will drag my fat ass into the gym tomorrow first thing, i promise Mrsmole (1am now here, gym closed) and i will swim for 1 hour after that and i will do my push ups ... what i was thinking: "I want to be left alone!!! God give me peace and quiet!!! i want to hide under a rock!!! i need vacation!!!" i took the chocolate willingly and knowingly and it was pure uncut comfortfood ...
i should have taken a joint.
2014년 06월 8일 작성이: puhpine
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That joint would only make you hungry, LMBO!
2014년 06월 8일 작성이: HtownMedicineWoman
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Then I'll take the joint. I'm close to goal.
2014년 06월 8일 작성이: ClassicRocker
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I'll split it with CR so it'll be we can both split the bare of the burden!
2014년 06월 8일 작성이: DarleneW101
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I'm in for the pass....just to help bare the burden.
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Loving this. Too funny. Anymore tokers.... I mean takers???
2014년 06월 8일 작성이: ClassicRocker
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LOL. Maud, thank you for the true confession. So it was a stress eating episode. Yes, next time, a few hits of the joint might have mellowed you a little. Even if you got the munchies a bit, the damage might not have been so bad. But seriously - stop keeping entire boxes of chocolate in your house if you can possibly help it. I mean, if you'd had a bag of carrots, it would be a very different conversation we'd be having now! LOL. It should be noted that Maud lives in Holland where Marijuana grown on trees next to the tulips (not really) and is widely accepted as legitimate medicine (yes, really). So get yourself to the gym and the pool. You will be back on track in a matter of a few days. I doubt you did more than 2-3 days damage. By Wednesday, you'll be back to normal.
2014년 06월 8일 작성이: mrsmole
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Mrsmole, you are the bomb! Wonderful questions yo ask ourselves when eating things we havent planned on....
2014년 06월 9일 작성이: Kris AZ
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Don't hate yourself...hate the damn chocolates....they are the enemy..not you!! Love your reward list...it did the same, but mostly in the form of shoes! Not long now and you are getting a 50 euro reward, I hope you plan to spend that on something special for yourself....and NO CHOCOLATES!!!!
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I am disgusted with myself for last night's dinner too - don't know how I will be able to enter all the stuff I gobbled down!
2014년 06월 9일 작성이: AilaOne
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Maud, are you feeling ok? (((((cyber hug)))))
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Everyone has these "moments" totally normal. Thank you for sharing it lets me know I'm human and shouldn't be ashamed of myself.
PS-the chocolates usually come after the joint! Hence why chocolates aren't aloud in my house! :)
2014년 06월 9일 작성이: sanjorjas
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