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Staying on track with exercising more and trying to balance fats, carbs and fats to get better results this week.
Had a wonderful salad with lettuce and parsley from my potted garden on the deck. No pesticides, etc. Loved it! Of course, with other ingredients in the salad. Soon will be getting grape tomatoes, cherry tomatoes, sweet peppers, jalapenos, zucchini and possibly cucumbers. Also have basil, rosemary, peppermint plants. First time I've tried doing a bitty garden. Quite satisfying. I have a dehydrator so I can dry and store some for later use. Can not leave out the freezer lol. I do like the local produce stand (which is so out of my way), but growing your own has its rewards.
다이어트 캘린더 보기, 2014년 06월 7일:
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761 kcal
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지방: 29.68g | 단백질: 79.82g | 탄수화물: 43.24g.
아침 식사: Almonds. 점심 식사: Light Tuna Fish (Drained Solids In Water, Canned), Parsley, Arctic Shores Imitation Crab Meat, Kraft Reduced Fat Mayo with Olive Oil, Celery, Red Onions, Lettuce. 저녁 식사: Garlic, Ground Turkey (Cooked), Mushrooms, Great Value All Natural Pizza Sauce, Celery, Red Onions, Red Cabbage. 더보기
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3483 kcal
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운동:
숙면 - 8 시간 35 분, 앉아있기 - 6 시간 5 분, 가사 - 35 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간. 더보기
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