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omg it has been 25 days since i had products with beef or anything from a cow expect dairy products,i feel great with no red meat, tonight i made lasanga for dinner 1 was regular beef(cow) kind and for me veggie lasanga, everyone tried the veggie and actually liked it, slowly i am getting to get my family to slowly eat more veggies! :-)the beef kinda did not even look good to me , kinda of grossed me out !
다이어트 캘린더 보기, 2011년 02월 26일:
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920 kcal
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지방: 21.50g | 단백질: 30.28g | 탄수화물: 126.30g.
아침 식사: lipton green tea. 점심 식사: croutons, plain almonds, baby spinach , pepsi max, No Sugar Added Ice Cream Sandwiches - Vanilla, Smart Pop! 100 Calorie Mini Bag. 저녁 식사: philipes, pepsi max, light honey dijon mustard dressing, croutons, plain almonds, baby spinach . 간식/기타: great value pretzels, diet dr pepper. 더보기
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1991 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 7 시간, 앉아있기 - 6 시간, 책상 업무 - 1 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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