EyesoftheBlueDog님의 저널, 2021년 07월 15일

Kale salad with smoked salmon

다이어트 캘린더 보기, 2021년 07월 15일:
1157 kcal 지방: 36.31g | 단백질: 49.91g | 탄수화물: 172.53g.   아침 식사: R.W. Knudsen Family Just Tart Cherry Juice, Pears , Meyenberg Goat Milk, Dairy Fresh Lowfat Cottage Cheese. 점심 식사: Kirkland Signature Smoked Salmon, Grapeseed Vegetable Oil , Goats Cheese (Soft) , Kale , Kirkland Signature Roasted Seasoned Seaweed, Dairy Fresh Lowfat Cottage Cheese. 저녁 식사: Bananas , Lay's Baked! Original Potato Crisps (24.8g). 간식/기타: Vanilla Ice Creams , Pineapple , Au Bon Pain Chocolate Covered Strawberry, Navels Oranges , Honeydew Melons , Halls Cough Drops. 더보기

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댓글 
I love kale! Only problem is, I don’t like raw or frozen kale very much! I don’t know how to prepare good kale myself so that I like it—but I’ve had amazing kale at restaurants! I’ll have to learn how to cook better kale so that I enjoy it at home the way I do at restaurants! 😋 
2021년 07월 28일 작성이: NewNameNewMe
You are doing a great job 👏 
2021년 08월 8일 작성이: ridemariel

     
 

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