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Being out of town and having to eat out 3x made it difficult but I still managed to workout and not gain anything. Starting the Isagenix cleanse next week. Will record journal entries about the experience.
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75.3 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 02월 25일:
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2576 kcal
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지방: 128.99g | 단백질: 70.65g | 탄수화물: 130.19g.
아침 식사: smart balance, Sugar Free French Vanilla Liquid Coffee Creamer , coffee, trader joe's sprouted barley bread. 점심 식사: Tuscan Kale Chips, pineapple, turkey breast. 저녁 식사: Cabernet Sauvignon Wine, Sweet Dessert Wine, Cheddar Cheese, Goat Cheese, Blue Cheese, Butter, Olive Oil, Creamed Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Potato French Fries, Bluefin Tuna (Fish), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade). 간식/기타: Red Table Wine, Carrots. 더보기
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2065 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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