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I wish I was more dedicated to journalling. My effort is poor. I find it taxing like it needs to be balanced. Not too many depressing,I can't do it posts and not too many this lifestyle is the BEST thing EVER I love not overeating and not allowing myself pizza and chips drenched in dip,I'm doing great! Should they be inspiring, witty? Sometimes they just are what they are. Therein lies another work in progress...worrying about what others think. When the journal is for me and if someone else can take a morsel from it for their benefit then bonus, right? Then the guilt of taking from everyone else's wisdom...I sound completing crazy. Anyway, I guess I should just journal what I can and stop reading into it all.
Last week I cut my calorie intake back to 1000 cal. a day in hopes of jumpstarting my metabolism. This week and until I reach my goal I should be around 1400 cal a day. And I must get my body moving MORE. So simple and logical. I also need to re-evaluate my goals, brainstorming session later today.
다이어트 캘린더 보기, 2009년 03월 31일:
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1432 kcal
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지방: 42.20g | 단백질: 65.94g | 탄수화물: 221.10g.
아침 식사: oatmeal cookie, skim milk, banana, cereal. 점심 식사: lettuce, avocado, tomato, onion, salsa , grandessa, wheat tortilla kroger. 저녁 식사: smart balance, crab meat, broccoli, shrimp, pasta. 간식/기타: rolo's, Onion Ringers, banana, skim milk, grapes, chocolate yogurt covered raisins, almonds. 더보기
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