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I really admire people who eat healthy and keep their exercise routine even when they are extremely stressed. Last week, I tried to exercise and keep a healthy diet, but I was so tired, both mentally and physically, and had so much homework that I barely had enough energy to do my work and go and take class because I wasn't even sleeping. I'm thankful that I'm slowly learning to manage my time because at least I got my homework done on time and could spend some time with my parents, but I need to work on having my me-time even if I have a 1000 homeworks to do. So, that will be this months goal: to work on my me-time even when my family comes over (they are planning to visit this month). I'll do my best not to miss not even one of my workouts and keep in mind that I have a goal to reach by November this year.
다이어트 캘린더 보기, 2014년 06월 3일:
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1058 kcal
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지방: 42.07g | 단백질: 61.99g | 탄수화물: 108.45g.
아침 식사: Ricotta Cheese (Whole Milk), Almond Cookie, Mozzarella Cheese (Whole Milk), Pita Bread, Rica 0% Fat Free Lactose Free Milk, Fresh Pork Sausage, Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread. 점심 식사: Brown Sugar, Coffee, Whole Wheat Bread. 저녁 식사: Fruit Juice, Brunswick Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk), Butterball Turkey Ham, Maria Whole Wheat Tortilla. 간식/기타: Pasteurizadora Rica, S.A. Partially Skimmed Lactose Free Milk, Planters Whole Cashews. 더보기
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1979 kcal
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운동:
자전거 (중간속도) - 21km/h - 5 분, 자전거 (매우 빠른속도) - 28km/h - 30 분, 앉아있기 - 3 시간, Walking (Very Slow) - 1 시간 30 분, 휴식 - 8 시간 55 분, 숙면 - 10 시간. 더보기
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