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bummer. up late ate two mini muffins. not the end of the world, try to work it off tomorrow. Good note: first late eat all week
다이어트 캘린더 보기, 2011년 02월 24일:
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1790 kcal
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지방: 47.13g | 단백질: 97.87g | 탄수화물: 250.62g.
아침 식사: el pollo loco pollo bowl. 저녁 식사: fat free sour cream, monterey cheese, mexican rice, fat free refried beans, mexican rice, corn tortilla tostada size, pork shoulder. 간식/기타: skinny cow mint ice crem sandwich. 더보기
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 댓글
Good that you haven't been eating late. 2 muffins can't be to bad. If you are hungry late, you might try an herbal tea with splenda, or drinking water. That fools the old stomache. Great you are keeping in RDI and do so be careful not to reinjur yourself. You are right to go slow. I have been fighting to get back into running for last month and half, I fought myself right into planter faciitis by ground pounding to hard, to fast. It is best to be on the side of cautious and build up with out injury. Cheers, Melissa
2011년 02월 24일 작성이: windrider
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