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Having achieved my goal of attaining race weight for my half marathon was an important achievement for me, especially having performed so well in my race. It is critical that I don't have a let down after such a satisfying achievement. It is so easy to let yourself go at this point.
I will celebrate my success but hope to maintain a certain level of discipline and control.
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73.7 kg
지금까지 감소한: 14.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 30일:
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2413 kcal
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지방: 77.57g | 단백질: 127.52g | 탄수화물: 303.08g.
아침 식사: Pacific Health Laboratories Accelerade Advanced Sports Drink, Marble Cake, Coffee with Milk and Sugar. 점심 식사: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Blueberry Muffins, Red Lobster Hand Battered Fish and Chips. 저녁 식사: Briannas Lemon Tarragon Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Raspberries, Blueberries, Blackberries, Lettuce Salad with Assorted Vegetables, Tomatoes, Cheese Pizza. 더보기
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2682 kcal
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운동:
자전거 (빨른속도) - 24km/h - 45 분, 수영 (중간속도) - 45 분, 휴식 - 16 시간 30 분, 숙면 - 6 시간. 더보기
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주 1.6 kg 감소하기
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