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Haven't really lost much "weight" but I've stopped GAINING and I'm down from 38% body fat to 37% today. I haven't seen 37% on the scale for a while. So I'm feeling better about THAT. I may not loose the weight FAST but I'm making better eating choices & TRYING to be more active. I'd rather make REAL lifestyle changes rather than doing a "fad diet" that's just going to have me putting the weight right back on when I stop the "diet".
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70.1 kg
지금까지 감소한: 6.1 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 30일:
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1745 kcal
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지방: 70.25g | 단백질: 67.07g | 탄수화물: 215.18g.
아침 식사: Egg, Water, Popchips Cheddar Potato Chips, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Digestive Advantage Probiotic Gummies. 점심 식사: Birds Eye Garlic Chicken (w/ pasta, broccoli, carrots, corn). 간식/기타: Nestle Dark Chocolate Morsels, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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2285 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 13 시간, 가사 - 30 분, 숙면 - 8 시간, 운전 - 1 시간 30 분, 스탠딩 - 30 분. 더보기
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주 1.6 kg 증가하기
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