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I am working a new plan for the past two weeks. It is as follows: three meals a day and only at the table,no snacks, no desserts and minimal sugar(avoid as much as is reasonable), very easy on grains - maybe one a day and try to have only whole grains, reasonable portions. It is working well. I
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83.0 kg
지금까지 감소한: 1.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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주 0.9 kg 감소하기
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