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Stressed out big time, got a splitting headache. Just going to have a cup of Ovaltine, take a hot shower, and curl up for the rest of the evening with a book. Not the most nutritious dinner, but still way under my RDI.
It is kind of funny, when I was young, I used to overeat when I was stressed. The last five years or so something changed and I go off food when I am stressed ...
다이어트 캘린더 보기, 2011년 02월 22일:
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1021 kcal
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지방: 30.65g | 단백질: 28.93g | 탄수화물: 163.73g.
아침 식사: F-Factor brownie bar, black tea, Benefiber, organic 1% fat milk. 점심 식사: almonds, black bean burrito. 저녁 식사: 1% organic milk. 간식/기타: organic golden delicious. 더보기
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Don't know what ovaltine is, but if it's like a hot chocolate then it's the best medicine lol! I hope you can keep stress at a manageable level, sometimes it's hard, but remember tomorrow is another day... Take care!
2011년 02월 22일 작성이: jessyline
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How're you felling today, Mdep? Hopefully you can determine the source of your stress and take care of it. Be good.
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Thank you so much, jessyline and CMR! Yes, Ovaltine is kind of a British version of malted chocolate milk. I grew up with it and it is kind of comfort food for me. It is not exactly diet food, but it was the only thing my stomach could handle last night. The source of stress is there are a lot of definitely unethical, borderline illegal things going on with my homeowner association. It will take a few months for me to sort this out, with the help of an attorney. While I am usually good at dealing with many stressful situations at work, this source of stress is too close to home. I am felling much better today, thank you. Out of all this, I am thankful that I no longer overeat from stress! :)
2011년 02월 23일 작성이: mdep1229
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I really enjoyed reading the article you posted on the "fake oatmeal" thread, about fat in the urine. I'm glad you feel better today!! Hopefully those issues with the association will be solved soon...
2011년 02월 23일 작성이: jessyline
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Mmm, Ovaltine! Love that stuff. Glad your feeling better and also that you no longer overeat when stressed. I'm the opposite, never ate when I was younger then as I got older it was a great pacifier to eat comfort foods!
2011년 02월 23일 작성이: Jennie-o
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