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My first day on this site. I have been journaling with an excell spread sheet for over a week, but not really having a good grasp of caloric intake etc. I am really bummin as I get older and jiggly. I am encouraged though, that I have managed to do this and largely avoid fast food, get excercise atc, wuth no silly motivatotr like a new years resolution. I need to get a scale, and need to start hitting my weights again.
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93.0 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 21일:
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1779 kcal
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지방: 47.35g | 단백질: 64.84g | 탄수화물: 288.07g.
아침 식사: bowl o noodles. 점심 식사: ham sandwich. 저녁 식사: vinagrette, salad, wheat bread, jambalya. 간식/기타: skinny cow ice cream sandwich, whole wheat bread, peanut butter, south beach snack bar, Apples. 더보기
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2944 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (느리게) - 3km/h - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간 20 분, 휴식 - 8 시간, 숙면 - 13 시간 30 분. 더보기
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