|
Ah, back on schedule! Now that the school week has started up again, I can get back to the gym :D I also discovered an awesome new snack(which I had for breakfast) Peel and cut up a pear(you don't have to peel, but I hate peels >:S ) add about a teaspoon of cinnamon to the pieces and toss. Add a packet of sugar or sweetener of your preference(about 1 tsp) and place in a microwave safe bowl and nuke for 30 sec. Awesome! This would be great with apple and bananas as well :p
다이어트 캘린더 보기, 2011년 02월 21일:
|
657 kcal
|
지방: 20.41g | 단백질: 27.45g | 탄수화물: 95.84g.
아침 식사: sun crystals, pear. 점심 식사: Organic Ketchup, Whole Wheat Bun, veggie burger, whey soy protein powder, soy slender. 저녁 식사: whole wheat roll, earth balance margarine, mixed vegetables, carrots and peas. 간식/기타: Cinnamon Burst Cheerios. 더보기
|
|
2184 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 15 분, 걷기 (중간) - 5km/h - 25 분, 앉아있기 - 5 시간, 휴식 - 10 시간 20 분, 숙면 - 8 시간. 더보기
|
|