2021년 06월 23일의 체중기록 (저널항목 아님)
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97 kg
지금까지 감소한: 3 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 23일:
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1684 kcal
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지방: 48.68g | 단백질: 81.32g | 탄수화물: 216.63g.
점심 식사: Cinnamon , Cloves (Ground) , Black Pepper , Maggi Lazenby Worcestershire Sauce, Imbo Red Speckled Beans, Sliced Swiss Chard Spinach, Brown Lentils, Garlic, Celery, Broccoli, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lettuce, Cooked Tomatoes, Cooked Carrots, Chicken (Skin Eaten), Imbo Split Peas, Ritebrand Soup Mix. 간식/기타: Albany Brown Bread, Ritebrand Peanut Butter Smooth , Alfalfa Full Cream Milk , Huletts Brown Sugar, Frisco Original, SUZ Food Manufacturing IQ Crack-A Snack Fruit Chutney . 더보기
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주 0.4 kg 감소하기
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