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Note to self..well..and others, hot sausage, peppers, onions, and wheat pasta with a coffee is not a good pre-run meal! LOL
다이어트 캘린더 보기, 2011년 02월 18일:
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1348 kcal
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지방: 36.33g | 단백질: 58.95g | 탄수화물: 206.74g.
아침 식사: egg whites, coffee, peanut butter crackers. 점심 식사: banana, mandarin oranges, applesauce, grape jelly, crunchy peanut butter, multigrain wheat bread. 간식/기타: whey protein isolate. 더보기
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