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I have been eating under 1000 calories and have been frustrated by not losing any weight...until I read about how your body lowers its metabolism when it doesn't get enough calories. So, I guess I need to eat more? Maybe I'll jump on the protein smoothie bandwagon.
다이어트 캘린더 보기, 2021년 06월 17일:
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1179 kcal
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지방: 83.86g | 단백질: 69.03g | 탄수화물: 89.71g.
아침 식사: Fried Egg, Waffle House Bacon (3), Waffle House Hashbrowns. 점심 식사: Bing Cherries, Watermelon . 저녁 식사: Great Value Boneless Buffalo Style Chunks, Perdue Buffalo Style Chicken Wings. 간식/기타: Great Value Deli Style Sliced Swiss Cheese, Pringles Reduced Fat Original Potato Crisps. 더보기
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512 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간 22 분, Samsung Health - 22 시간 38 분. 더보기
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 댓글
I have that same problem. I have to eat at least 1000 calories in order to lose.
2021년 06월 17일 작성이: k.edwards3
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Happy day the SP force is here fighting forward for health. As to calories I really think you need to track and discover what YOUR body does. Happy discovery while you figure it out.
2021년 06월 17일 작성이: SparkKG
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It happens even if you're just at a calorie deficit for a long time. try to eat you maintainence calories for a few weeks then back to a deficit.
2021년 06월 17일 작성이: bdixon1989
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For me historically, adding in hiit cardio 3-4 days a week forces you to burn calories and makes the weight drop when you're Calorie restricted.
2021년 06월 17일 작성이: GoofMaster
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