CB2.0님의 저널, 2021년 06월 17일

Day 3 and so far doing very good. I'm eating good food when I'm hungry and haven't had to deal with any cravings....yet 🤣

I stocked up today on chicken, tuna, lean mince, eggs and lots of vegetables. Better to be prepared right?

Feeling very motivated and finally convinced my partner to support me and not try and tempt me. Now here's to hoping the motivation lasts longer than previous times

다이어트 캘린더 보기, 2021년 06월 17일:

1011 kcal

지방: 49.76g | 단백질: 80.90g | 탄수화물: 43.68g. 아침 식사: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), McCain Mixed Vegetables. 점심 식사: Nola Slim Reduced Oil Salad Dressing, McCain Mixed Vegetables, Chicken Breast. 저녁 식사: Lancewood White Cheddar Cheese, Beef Patties (100%, Frozen, Cooked) , McCain Sweet Potato Chips. 간식/기타: SPAR Full Cream Fresh Milk, NoMu Skinny Hot Chocolate. 더보기

18명이 응원합니다 응원하기

Motivation runs out unfortunately..I'd say set up systems rn of discipline that will ensure that you have a hard time falling off the wagon. Set up a routine that involves the healthier choices you're making..Make it hard for yourself to quit without being conscious of it...All the best to you

2021년 06월 17일 작성이: Wanderlustee

All the best. Don’t give up and don’t cut your calories too low too quickly- being very hungry can derail you 🧡

2021년 06월 17일 작성이: jespes26

Both Wanderlustee and Jespes26 have given great advice. Making long lasting habits and routines is the best way to get the weight off and keeping it off. Work out your RDI and don’t be in too much of a deficit. Your body will adapt. Increasing your daily activities, like gardening, going for walks or the gym will allow you to build muscle and increase your metabolism. Also good for your mental health. You are blessed to have a partner that will do it with you. Good luck to you both❣️

2021년 06월 21일 작성이: Fatgirlslim1982


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