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다이어트 캘린더 보기, 2011년 02월 18일:
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1172 kcal
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지방: 21.72g | 단백질: 62.02g | 탄수화물: 181.12g.
아침 식사: maple syrup, organic steel cut oatmeal, black tea, Benefiber, organic 1% fat milk. 점심 식사: sardines in olive oil, organic brown rice. 저녁 식사: K's Harira. 간식/기타: organic orange. 더보기
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 댓글
Four pounds lighter! Yay! Excellent work! I love sourdough. I love making sourdough. It can stink up the kitchen a little while it ferments, but MAN! It tastes soooo yummy fresh outa the oven! :-D
2011년 02월 19일 작성이: Jennie-o
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Great blog! I really like this philosophy about good food made with top quality ingredients. What do you think, fuel or entertainment? I try to get the pleasure of great tasting food, without too many calories... Not always possible lol! I hope you had a great day!
2011년 02월 19일 작성이: jessyline
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Hello Jennie-O, thank you! Slow and steady ... :)
2011년 02월 19일 작성이: mdep1229
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Hi Jessyline! Happy weekend! There is no reason why food cannot be fuel AND entertainment. As you said before, you would not put gasoline with all kinds of impurities in your car and expect it to run great, so why should we expect our body to function well if we feed ourselves junk? I think most of the time I try to limit calories without losing the entertainment aspect. For example, I hate hard-boiled eggs but love soft-boil eggs. The nutritional value is the same. So if I want to eat an egg, why not take the extra care and make a soft-boil egg which I enjoy? Of course, there are times such as a few weeks ago when boyfriend was over I made roast pork (free-range)! There is also a difference between losing weight for health and losing weight for "vanity". My doctor is completely satisfy with my numbers. If I have some food entertainment now and then, I am not hurting my health. It may take longer for me to get into the skinniest pair of pants in the closet, but I am not going to give up the pleasure of eating. I think in general I agree with the sourdough guy's philosophy, but each of us has to find our own balance based on our priorities, metabolism (some people can get away with more), and body makeup.
2011년 02월 19일 작성이: mdep1229
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I sometime have this dilema, between the elaborate meal, maybe a little higher in calories, but oh so good! (and still healthy), and the fuel for life, food made to sustain my body through the day. It's like french genes against ayurvedic science lol! Like you I will never give up the pleasure of eating...
2011년 02월 19일 작성이: jessyline
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