Maria Noles님의 저널, 2021년 06월 9일

This happens to alot of us. When your mindset is right you will get back on track. Don't give up. 

Been there, done that 😆 All we can do is begin again 😉 

It happens, pick yourself up, dust yourself off, and step back on the path. We're right there with you, you can do this. 🌈🌈🌈 

Thanks everyone 🥰🤍 

Can’t change the past but you can learn from it. Were you short on sleep? Eat right calorie count but not things that fill you? Did you eat empty calories so your body is pushing for more nutrition? Stressed? Figure the trigger and experiment on what can fix it. Every fall is not wasted, rather an opportunity for long term success. 

just take a breath.and tell the fear to leave. know God will help you get back on track. you are going to be ok. forgive yourself for getting off track. trust andhave faith. God will get you through.🙏💐🎹🎶 

Just keep trying! Every 10-12 lbs I hit plateau for one to two weeks as I get closer to goal, very frustrating. Gotta keep tryin or won’t get there! It’s worth the frustration & doubts when the scale does move. Will be for you to🍀 

You got this! Being aware is half the battle. 

I call those times of eating crazy and then facing the scales as 'paying the piper'. Sooner you pay the piper the sooner you can resume your weight loss journey. Kind of a suck it up moment.  

hang in there 💪🏽 this is a marathon not a race 🏁 you got this💯🙏 

👑 keep your head up , you can do this.💖 

We all feel your trepidation! I’ve been there with you the past few weeks. Step on the scale, if for nothing else, to learn your body’s response to a binge. There’s no way that you gained all fat mass from a binge, likely a lot is the water getting dragged along for the ride. It helps with your piece of mind to learn your body’s reaction, so that a few pounds jump on the scale isn’t so discouraging. Over time, even with the fluctuations on the scale, you can see if you are trending down ! 

i know exactly how you feel! you don’t need to weigh yourself right away but just start eating better again and do a little easy home workout or something. remember exercise helps with depression! you’ll be back on track in no time 😘 

Praying for you Maria🙏🏽💕. I'm a work in progress so I don't have all the answers but what I do that works for me is pray when I feel like giving up. For example today I don't want to work out or do another IF after being at a celebration dinner last night and enjoying myself, so I'm asking God for strength today to get back to the game plan. My night off was good and necessary, no regrets there but by God's strength I will get back to plan, and so can you. 🙏🏽💖 We fall down but we get up. You've got this with God's help 💪🏾🥗 

You know .. the best way to work through this is to just forgive yourself and be kind, to you. You are only human. If you can get close to that mindset, then its merely a case of going whoopsie I didn't do well there, the quicker I forgive myself and jump back in the saddle the quicker I will get back on track and see great results. Look at it as a hiccup, not a full blown crisis. As to the temptations in the first place - try and figure out what triggers your weaknesses ... if you can do that you can work to try and avoid them before they come up. For me, if I am feeling stressed or overworked, my go to is chocolate or a red wine .. now what I try to do is say to myself, yes you can have whatever you want, but first take a big walk and if you still want to go to the grocery after that go get it. I often find a brisk walk of an hour or hour an half and after that I am relaxed and reset, and the temptation is no longer there to fall off track. The more you pre-plan not to fail, the bigger a fighting chance you have at winning the battle. Hope you find your own little gimmicks to keep you on your path. Good luck :) 

You already know what you did wrong own up to it and work towards a better end Tell me thing I can do and I yo yo like hell 

Hi Maria, Go easy on yourself. So many of us struggle with this! As, Bandrai says, forgive yourself first and foremost, and then I agree to try to figure out the triggers. For me it is 3 things that happen simultaneously: being mentally tired, having a success that I don't know how to share or celebrate, and having one glass of alcohol. Two of the three won't trigger. I suggest stepping back into "observation mode" and try to analyze your situation and figure out your triggers. Then you can experiment with how to manage them. Its hard work! Good luck and please feel free to share. We are all here to support each other! -CC 

Hang in there. We all have our moments like this. When I find myself talking like you have I shoot for transparency. Give yourself some koodo’s for the journey you are on. Don’t beat yourself up. Enjoy the ride! 😃 

Unfortunately I can relate… 

What everyone else has said! If you don’t want the reality check now, get back on plan for a day or two, get a little exercise thrown in and then see where you are.