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Staying on 73.3kg...but I was sick with bronchitis, and had no exercise. slowly starting with yoga stretches.
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73.3 kg
지금까지 감소한: 3.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 30일:
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1311 kcal
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지방: 49.64g | 단백질: 77.87g | 탄수화물: 149.75g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Apples , Black Cat Smooth Peanut Butter, Future Life Smart Oats. 점심 식사: Biogen L-Glutamine, Nestle Peptamen Complete Peptide Diet Shake, Youthful Living Lifestyle Vegan Protein. 저녁 식사: Flora Extra Light Margarine, Blue Ribbon Duo High Fibre White Bread, Woolworths Slimmers Choice Creamy Butternut Soup. 간식/기타: Ciabatta, FitChef Vegetable Soup, Papayas . 더보기
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안정된 체중
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