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started my seminar last night on Zoom called Living Passionately, through Landmark Forum. Learning to be my word (to myself), not cheat, and stay in integrity.
First session so had to keep talking to myself every time I wanted to reach for something that won't serve my goal of good health. Made it through one day!
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79.6 kg
지금까지 감소한: 3.4 kg.
남은양: 20.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 05월 21일:
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820 kcal
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지방: 64.86g | 단백질: 43.53g | 탄수화물: 15.69g.
아침 식사: Avalon Organic Cream, Coffee. 점심 식사: Water, Bragg Apple Cider Vinegar, Mixed Salad Greens, Compliments Balsamic Vinegar, Olive Oil, Canned Salmon. 저녁 식사: Baby Spinach, Egg, Butter. 간식/기타: Swiss Delice Dark 72% Chocolate, Balderson Aged Cheddar Cheese. 더보기
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주 1.6 kg 감소하기
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