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Now that the first ten pounds of fluff have come off, the real work begins. My body is in a hurting place after yesterday's hike, but let's see if I can get some physical activity despite this. 😅 we're all doing the best we can, but I don't want to be doing it at this weight anymore!
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104.2 kg
지금까지 감소한: 20.5 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 21일:
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1250 kcal
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지방: 45.69g | 단백질: 58.92g | 탄수화물: 108.73g.
아침 식사: Coffee-Mate French Vanilla Fat Free Coffee Creamer. 점심 식사: Première Moisson French Baguette , Arugula (Rocket), Cheddar Cheese, Steak. 저녁 식사: Kirkland Signature Whole Strawberries, Summer Fresh Tzatziki, Cucumber (with Peel) , The Laughing Cow Light Cheese, Première Moisson French Baguette . 간식/기타: Rose Wine, Concord Bakery Old Fashioned Sugar Mini Donuts. 더보기
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주 3.5 kg 감소하기
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