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Back to last week’s number. Thanks but on 1250 calories a day avg there should be even a small loss.
Just sign me,
Waiting For a Drop, Please
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100.5 kg
지금까지 감소한: 7.0 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 18일:
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1211 kcal
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지방: 48.46g | 단백질: 69.58g | 탄수화물: 128.96g.
아침 식사: Friendly Farms Protein Yogurt Vanilla, Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. 점심 식사: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Fit & Active Flatbread Multi-Grain with Flax. 저녁 식사: 365 Shredded Mozzarella Cheese, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Moussaka, Bechamel Sauce. 간식/기타: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Mission Blue Corn Tortilla Chips, Sabra Tzatziki Greek Yogurt Dip, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. 더보기
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주 1.3 kg 감소하기
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Remember, it is about changing a life's pattern - not a short-term project
2021년 05월 18일 작성이: skydiverjim
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