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OK, I had a week off to clear my mind and get myself back together.
I've been blaming my switch to NuvaRing as the reason for my weight gain. I still believe this is true for the most part. That being said I've been treating it as a reason not to care and over eating. So I figure I'll try counting calories again until my doctor's appointment on the 21st. Then I'll have a better idea who's behind my weight gain.
So, back on the wagon for a while.
다이어트 캘린더 보기, 2011년 02월 10일:
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1343 kcal
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지방: 36.11g | 단백질: 111.53g | 탄수화물: 162.79g.
아침 식사: tea, milk, corn flakes, All-Bran Cereal. 점심 식사: red pepper, pork chop. 저녁 식사: cottage cheese meijer, steak. 간식/기타: fudgesicle, chocolate chips, dried fruit, strawberry candy, strawberries, apple. 더보기
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