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Wow. Went to the gym and weighed myself there. I was so disappointed with the scale and extremely angry with myself. It seems I've gained four pounds over the weekend. FAILURE!!!!!! It's all my fault. No one else's. I'm the one who controls my hand to mouth action. I'm the one who controls what goes into my mouth. I'm the one who controls what I do or do not do.
So why this incredible desire to make everyone around me happy by caving into familial pressure to eat, eat, eat and eat all the wrong crap? Why is it that I like to sabotage all my efforts to make myself a healthier, comelier me? WHY? Or is the correct question "What the HELL is my problem?" Am I so submissive that I can't stand up for and to myself?????
Why is it necessary to encourage me to eat when I don't want to? Why is it necessary to pressure me to eat WHAT I don't want to? More importantly- why, oh WHY must I deviate from my chosen path and converge onto the unhealthy paths of others just to justify THEIR unhealthy lifestyle? Why?????? I am so angry that I could eat an entire carrot cake with double cream cheese frosting. But I'm not going to.
I'm staying home next time we're supposed to go to LA and I'm going to keep myself from the situations that trigger my weak will to override my strong will. I need to rethink my strategies. (I can't believe the scale I used this weekend was WRONG by so much! ~grrr~)
다이어트 캘린더 보기, 2011년 02월 9일:
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1410 kcal
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지방: 67.87g | 단백질: 65.59g | 탄수화물: 138.74g.
저녁 식사: Butter (Salted), arugula, european salad mix, olive oil, Baby Spinach, yam, pork chop. 간식/기타: Frozen Mixed Berries, quaker oat bran, skim, ovaltine, peanuts, skim milk vitamin A. 더보기
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3576 kcal
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운동:
Bunko - 2 시간 30 분, 책상 업무 - 6 시간, 쇼핑 - 1 시간, 걷기 (운동) - 5.5km/h - 15 분, 걷기 (중간) - 5km/h - 10 분, 앉아있기 - 2 시간, 휴식 - 1 시간 15 분, 숙면 - 10 시간 30 분, 달리기(조깅) - 8km/h - 20 분. 더보기
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 댓글
Let it out girl. Scream and yell. Why is it family is not happy unless they see us munching hand over fist? Now take comfort that you didn't really gain 4 pounds of fat. You would have had to over eat 14,000 calories to truly gain 4 pounds of fat.... AI you got some bloat going.. and some extra fat. Shake it off... get back on the Orascom and start moving in the right direction. You can do it.
2011년 02월 9일 작성이: radiochick
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I'm with radiochick here Jennie! in order for you to gain 4 pounds of fat that quickly you would need to eat not only 14000 calories but to stop all functions in your body! So I am SURE you didn't have a 14000 calorie surplus over top of your BMR! And I'm sure you walked around a bit here and there and did chores, even sat upright! Most likely if you ate unhealthy the food was high in sodium and or could be that the food was high carb which means your glycogen stores were replenished and water added to your system that way. Also is this the scale you ALWAYS weigh in on? I know my docs scale is 5 pounds less then my home scale but I go with my home scale cause that's my baseline! You got this Jennie, don't sweat it! Or rather sweat it and you will see that it was all water!
As for family pressure... you know I know all about that, you just need to be selfish once in awhile! Either way you got this! It is great that you are getting fired up over 4 pounds because that shows how much fire and drive you have to lose and not regress! Good Job!
2011년 02월 9일 작성이: Kingcole35
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I have the same problem, everyone who knows me knows I've been losing weight and am on a diet. Yet, coworkers bring in donuts and offer them to me. I'm like, "I'm dieting". "But just one!" they say. I can't, you people! I'm not wasting my precious daily calories on crap like that!
It happens with friends, family, you name it. Just be strong and say NO. Remind them that you need their help. My daughter's ballet teacher sent my wife home with a couple of boxes of uneaten treats the other day, and I politely asked her to turn them down next time. It's just too tempting when they're sitting right there! :-)
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I may have returned them nurnay! Hahahaha!
2011년 02월 9일 작성이: radiochick
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Oh Jennie-O, please don't be mad at yourself. Besides, it is almost impossible to pack on 4 lbs of fat in less than a week - some of it must be water. I find it the best way to turn down food not offering reasons like "I am on a diet" (because they will always argue with you and offer 1,001 reasons why you should eat). I simply say, "I am so full; one more bite I will get sick". So far nobody has yet try to make me prove it! :) Changing the subject. Thank you for visiting my journal. And you are allowed to be a know it all because what you do know more than most. I think the difference is when we argue about something, we draw from our professional knowledge and cite credible articles. I hope you feel better and please don't be too tough on yourself.
2011년 02월 9일 작성이: mdep1229
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Thank you everyone! I am thankful for the support that you all are giving me. It's not anyone else's fault but my own. I know that. I need to step up to the plate and be as adamant w/ everyone as I am w/ myself. I put enough pressure on myself w/o bowing to the pressure of others.
@Les: Yes, I know the tremendous weight (really, no pun intended (or was it?)) your family puts on you. It lifts my heart up to see the daily 'fights' you win w/ yourself to get to where you want to go! It's really encouraging.
@radiochick: It sure felt like I was eating an excess of 14,000 on Super Bowl Sunday. I thought playing tag (I was sprinting most of the hour!) w/ the kiddies would have burnt it up and also the day at the zoo walking for 7 hours would have helped burn it off... LOL
@mdep1229: I think the worst thing w/ the family is that I don't eat during the day except for a handful of nuts because I don't feel well after I eat, no matter what I eat and it drives them crazy. I feel exceptionally good after my one huge meal at night. My dizzy spells aren't so pronounced and my energy levels increase and I sleep better eating this way. I know it goes against everything I was taught, but for me it works. I wouldn't recommend it to anyone else, mind you.
2011년 02월 9일 작성이: Jennie-o
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Haha! During an exceptionally stressful period of my life, I went on a Ben & Jerry's diet. I simply could not stomach anything during the day except maybe a latte and tons of coffee. When I got home at night I sat down and ate a pint of Ben & Jerry ice-cream as it was the only food I could down. So basically I was on a 1200 - 1500 calories a day diet and of course I lose weight! :)
2011년 02월 9일 작성이: mdep1229
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Thank you for your support and the kind words on my journal today Jennie. I appreciate you coming by buddy. Let's both try to keep a slightly tighter grip on the reigns to our senses. Given time, we should be just fine. :-)
2011년 02월 9일 작성이: information
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Thanks, info, and you bet I will! @mdep1229: well that's one diet I can live w/! LOL Mmmmm Ben & Jerry's...
2011년 02월 10일 작성이: Jennie-o
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