2014년 04월 20일의 체중기록 (저널항목 아님)
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63.3 kg
지금까지 감소한: 2.9 kg.
남은양: 4.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 20일:
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1382 kcal
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지방: 37.75g | 단백질: 170.86g | 탄수화물: 93.02g.
아침 식사: Core Power Light Strawberry Banana. 점심 식사: Dietz & Watson Gourmet Lite Breast of Turkey, Baby Spinach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites. 저녁 식사: Trader Joe's Crumbled Feta, Onions, Fresh Express Baby Spinach, Trader Joe's Salsa Especial Medium, Crystal Farms All Whites 100% Liquid Egg Whites, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. 간식/기타: Mariani Blanched Slivered Almonds, Mrs. Butterworth's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Bulk Foods Direct Unflavored Whey Protein Isolate, Apples, Mrs. Butterworth's Sugar Free Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original. 더보기
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주 0.1 kg 증가하기
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