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I can finish what I started, and I'm so close that I find myself settling with food consumption every other day. Those 150-200 extra calories will get me, even when I don't log them...there is no out of sight out of mind when it comes to how I "appear" in the mirror. I'm in FULL VIEW...
다이어트 캘린더 보기, 2014년 04월 21일:
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1952 kcal
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지방: 45.17g | 단백질: 196.26g | 탄수화물: 173.50g.
아침 식사: Spectrum Ground Chia Seeds, Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, America's Choice California Navel Oranges. 점심 식사: California Avocados, Dried Pasilla Peppers, Fage Total 0% Greek Yogurt, Young Green Onions (Tops Only), Alpine Valley Organic Multi Grain with Omega 3, Guiltless Gourmet Chili Lime Tortilla Chips, Melissa's Anaheim Chile, Trader Joe's Fat Free Feta Cheese, Daily Chef Premium Chunk Chicken Breast. 저녁 식사: Core Power Light Chocolate, Fisher Slivered Almonds, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Apricot Preserves, Miller Brewing Company Lite Beer (Bottle), Alpine Valley Organic Multi Grain with Omega 3, Kroger Low Fat Cottage Cheese. 간식/기타: Garden of Life Raw Protein Vanilla, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Smucker's Sugar Free Strawberry Preserves, core power chocolate protein shake, Bell Plantation PB2 Powdered Peanut Butter. 더보기
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