Laque님의 저널, 2014년 04월 15일

YMCA scale 180Lbs HOME scale 179.6Lbs


On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess


Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it

81.6 kg 지금까지 감소한: 7.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

---

1256 kcal

지방: 33.81g | 단백질: 48.16g | 탄수화물: 179.22g.   아침 식사: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. 점심 식사: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. 저녁 식사: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. 더보기

2645 kcal

운동: YMCA E.S Stepper - 20 분, YMCA D.T elliptical - 45 분, 휴식 - 14 시간   55 분, 숙면 - 8 시간. 더보기