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I have been doing my fast 5:2, but using Herbalife products instead of food and it is not going well. I have noticed that Herbalife makes me hungry after I have drank the drink. Next week I will be going back to my regular way of the 5:2 fast, when I was losing weight instead of gaining weight.
다이어트 캘린더 보기, 2014년 04월 15일:
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1582 kcal
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지방: 47.92g | 단백질: 44.84g | 탄수화물: 255.98g.
아침 식사: Whole Milk, Herbalife Nutritional Shake Mix - Orange Cream, Zephyrhills Natural Spring Water (16.9 oz), Blackberries (Unsweetened, Frozen). 점심 식사: Tostitos Cantina Traditional, Arrowhead Water, Baby Carrots, Cucumber (Peeled), Tribe Organic Hummus Classic. 저녁 식사: Cantaloupe (Muskmelon), Baby Carrots, Minute Instant Whole Grain Brown Rice, Great Value No Salt Added Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Deer Park Natural Spring Water (Bottle). 간식/기타: Honey, Great Value 100% Natural Green Tea, Deer Park Natural Spring Water (Bottle), Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Deer Park Natural Spring Water (Bottle), Butter (Salted), Bubba's Bagels Premium Honey Wheat Bagels, Silk Pure Almond Milk - Vanilla. 더보기
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