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Right... Let's call today "Week 1, Day 1". Calorie counting and making an effort to fill those calories with nutrients rather than junk just because it fits.
I'll get back to the gym next week or the week after, depending on how long this sinus & post nasal drip continues to mess with my lungs.
For now - settling into the habit of tracking, accepting my gross fate of black coffee and being more creative with dinners so we can get those veggies in for volume... Eek!
다이어트 캘린더 보기, 2021년 05월 3일:
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1747 kcal
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지방: 46.15g | 단백질: 124.85g | 탄수화물: 92.95g.
아침 식사: Flora Vegan 60% Fat Spread, Egg, Sasko Low Gi Wholewheat Brown Bread, Clover Full Cream Fresh Milk, Spar Smoked Viennas with Chilli. 점심 식사: Bananas , Pick n Pay Full Cream Fresh Milk, Nutritech Premium Whey Protein. 저녁 식사: Gem Squash, Spekko Saman White Rice, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Pick n Pay Full Cream Fresh Milk, Slimsy Mixed Berry. 더보기
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