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Back from five days in a mountain cabin - no computer, no internet, no phone! :) Ate a lot of stick-to-your-ribs soups and stews and my homemade sourdough bread, but also skied and snow-shoed everyday. I am not going to worry too much about it. Now that I am back in civilization, will re-start my diet today.
다이어트 캘린더 보기, 2011년 02월 6일:
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1208 kcal
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지방: 46.81g | 단백질: 44.30g | 탄수화물: 167.13g.
아침 식사: organic banana, organic soy creamer, black tea. 점심 식사: whole rye, organic feta, organic butternut squash. 저녁 식사: whole rye, organic olive oil, free-range omega-3 eggs, organic red pepper. 간식/기타: pistachios, organic soy creamer, black tea, organic orange. 더보기
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 댓글
Wow...everytime I check in with you, you seem to be doing something amazing and totally out of the ordinary! Good for you :) Sounds like you've been having fun though. Welcome back to technology! Hope you have a great Sunday :D
2011년 02월 6일 작성이: Tubbs McGee
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Oh hi! :) And thanks! Not really amazing, I just get bored easily.
2011년 02월 6일 작성이: mdep1229
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Hi! I was wondering about you... Good news you had 5 days of fun in the mountains! When doing this kind of activity you definitely need to eat enough. Welcom back!
2011년 02월 6일 작성이: jessyline
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Thank you, jessyline! The way I look at it, it took about 3 years of over-eating to put on that 15 - 20 lbs. I am going to give myself at least 3 to 4 months to get rid of them. In the meantime, I am not going to stop living. It was very, very, good to get away from the city. I hope you have a lovely Sunday!
2011년 02월 6일 작성이: mdep1229
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I agree, the best way to lose weight is to go slowly. It took me years to lose 20 pounds, and I never gained one pound back. The weight just kept going down, slowly, my body changed for better and never went back. Especially when we are already thin, it takes time to make any change.
2011년 02월 6일 작성이: jessyline
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