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Briefly, on Tuesday, the scale read 198.0...where did that go? I guess it was just enough of a tease to make me think that maybe this diet could work this time but then I disappointed myself be binging about 800 calories late Thursday night. Feeling frustrated but also knowing that I just need to step it up a notch to get some results. Just booked the Disney vacation for May 15th....really want to be 1/2 way to goal by then!!! Logically that is very attainable (2 lbs / wk) but my feelings are telling me I'll never do it cause I have failed every other time in the past.
다이어트 캘린더 보기, 2011년 02월 5일:
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1979 kcal
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지방: 85.19g | 단백질: 112.07g | 탄수화물: 200.08g.
아침 식사: Milk (Nonfat), Bear Naked Fruit & Nut Granola, Special K Original Cereal. 점심 식사: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe, ParKER House ROLLs. 저녁 식사: potato chips, pork tenderloin sandwich. 간식/기타: emerald cocoa roasted almonds. 더보기
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2573 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, 운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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