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Back to the gym tonight! No more excuses. Going to try to do a dreaded three days out of four because I'm busy next week at work/home as well. Kickboxing and power sculpt tonight and tomorrow and a full hour of kickboxing on Monday. God give me strength! :D
다이어트 캘린더 보기, 2011년 02월 4일:
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1408 kcal
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지방: 49.93g | 단백질: 73.42g | 탄수화물: 171.43g.
아침 식사: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. 점심 식사: arnold whole wheat bread, boar's head virginia ham. 저녁 식사: Cheese Pizza. 간식/기타: chocolate covered pretzel, kelloggs nutri-grain apple cinnamon, coffee, 1% Fat Milk. 더보기
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4007 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 7 시간. 더보기
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 댓글
Hi Goggles! Go big or Go Home, right? You'll feel great by the time you're done. Keep up the good work!
2011년 02월 4일 작성이: dsylikm
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What's the saying... train hard... expect results! Just got to push through it! It's definitly better than sitting around IMO!
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No pain, no gain. Had a good week with calorie intake, not so good week with exercise, so I'll make up for it the next four days. Super Bowl Sunday is like a Holy Day for me, so it will be a day of rest! LOL
2011년 02월 4일 작성이: GogglesPaesano
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